Wallace Medical Concern

WMC

Wallace Medical Concern
provides an open door to exceptional health services and connections that support individuals and their families in healthy living.

.

Welcome.

Photo by: Kristina Wright

For Patients
About Us
Contact Us
For Supporters

We are your friendly neighborhood clinic.

Appointment Center:

503.489.1760

Click here for more info.

We are your friendly neighborhood clinic.

Appointment Center:

503.489.1760

Click here for more info.

locations

You are just a click away from helping.

Convert that unused car for a donation to WMC.

Securities, stocks, estates, corporate and more.

Gather your friends and family to help WMC.

Dec
8
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Dec 8 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Dec
12
Mon
PACS Cow Mobile Food Pantry @ The Rockwood Building
Dec 12 @ 4:00 pm – 6:00 pm

The PACS COW(Commodities On Wheels) Mobile Pantry is bringing food to our neighborhood!

Come visit the pantry! Bring evidence of current Oregon residence (photo ID preferred, utility bill or piece of mail also accepted). State your overall household income and the names/birth dates of additional household members you are gathering food for.

PACS cow mobile food pantry

Dec
13
Tue
Free Yoga Class @ The Rosewood Plaza (WMC Dental Clinic)
Dec 13 @ 1:30 pm – 2:30 pm

participating in free yoga class

Yoga at the Wallace Medical Concern is free! It is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. This class has been designed for participants over 60 years old, but is open to people of all ages. (No need to sign up.)

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.yoga2 yoga

 

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Dec 13 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Dec
14
Wed
Medication Education Clinic @ The Wallace Medical Concern
Dec 14 @ 1:30 pm – 4:30 pm

Free Medication Health Check-Up

Bring your medication and pharmacists will provide:

At our Medication education clinic your will receive a professional evaluation of your prescription medication, over-the-counter medicines and herbal supplements. In addition, tips for safe and correct medication use will be provided. As well as, answers to your questions about medication, health information and more! Call today to make an appointment!Doctor talking about Medication

Grupo de Apoyo: Diabetes @ El Edificio Rockwood
Dec 14 @ 5:30 pm – 7:30 pm

WallaceConcern-FullGallery-82

Nuestros grupos de diabetes son una oportunidad de aprender de profesionales de salud sobre cómo vivir con diabetes y mejorar su salud. Tenemos nutriólogos, terapistas físicas, personal dental, enfermeros, trabajadores comunitarios de salud, y doctores que vienen para enseñar sobre la diabetes. Mucho del grupo es basado en la discusión, en que pacientes puedan compartir sus experiencias viviendo con diabetes. Durante cada grupo, cada paciente tiene la oportunidad de reunirse individualmente con un proveedor que puede ajustar la dosis de sus medicamentos, surtir medicamentos, y hacer cualquier prueba del laboratorio que el paciente necesite. Las clases se ofrecen en inglés y español y duran 2 horas en las tardes. La próxima clase de diabetes en inglés es martes 15 noviembre de las 5:30-7:30. Todas las clases están en nuestra clínica de Rockwood. Amigos y miembros de la familia son bienvenidos.

Dec
15
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Dec 15 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Dec
19
Mon
Stress Management Workshop @ Head Start - Rockwood Building
Dec 19 @ 6:00 pm – 7:30 pm
Stress can feel like a big weight

Sometimes it can feel like we are carrying a big weight

Stress can be overwhelming but this class can help!

During the these workshops, we will cover: What is stress? How does it affect our health? We will also talk about self care and figuring out what’s causing discord or disfunction in our personal lives. In addition to, techniques to manage/reduce/prevent stress – short and long term. Additionally, there will be goal setting and the impact of nutrition and physical activity on our health. Call today to sign up!

Stressed man

Durante los talleres de Manjo del Estres cubriremos: Que es el Estres? Como afecta el Estres nuestra Salud? Auto Cuidado,, Identificando lo que esta causando estres en nuestras vidas personales, Tecnicas para prevenir/reducir//manejar el estres a corto y largo plazo, Fijar Metas, El Impacto de la Nutricion y la Actividad Fisisca. llamenos hoy!

The coming up workshops will be in English.

Stress consulting-1739639__180

Friends and family can help you by listening

According to the American Heart Association you can feel stress physically in the form of headaches and tight muscles. Additionally, you can even have low energy or feel other emotions more strongly! Also, there are many healthy habits you can start to reduce the affects of stress in your life! Click on the picture to the right to get more information from the American Heart Association!

 

Dec
20
Tue
Free Yoga Class @ The Rosewood Plaza (WMC Dental Clinic)
Dec 20 @ 1:30 pm – 2:30 pm

participating in free yoga class

Yoga at the Wallace Medical Concern is free! It is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. This class has been designed for participants over 60 years old, but is open to people of all ages. (No need to sign up.)

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.yoga2 yoga

 

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Dec 20 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Join the Wallace Team!

Grow with us. Start your career at WMC today. 
Click here for more info.

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WMC Team
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