Nov
13
Tue
Yoga @ The Exercise Room in the Rosewood Plaza (Dental Clinic)
Nov 13 @ 1:30 pm – 2:30 pm

WallaceConcern-FullGallery-73

Yoga is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. This class is open to people of all ages. (No need to sign up.)

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.

Meditation @ The Wallace Medical Concern
Nov 13 @ 4:00 pm – 5:00 pm
Meditation @ The Wallace Medical Concern  | Portland | Oregon | United States

Meditation

Got stress? Learn how meditation can reduce your stress in a relaxed and encouraging environment. The classes are beginner and non-denominational. Drop-ins are welcome.

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Nov 13 @ 6:00 pm – 7:00 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Nov
15
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Nov 15 @ 6:00 pm – 7:00 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Nov
20
Tue
Yoga @ The Exercise Room in the Rosewood Plaza (Dental Clinic)
Nov 20 @ 1:30 pm – 2:30 pm

WallaceConcern-FullGallery-73

Yoga is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. This class is open to people of all ages. (No need to sign up.)

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.

Meditation @ The Wallace Medical Concern
Nov 20 @ 4:00 pm – 5:00 pm
Meditation @ The Wallace Medical Concern  | Portland | Oregon | United States

Meditation

Got stress? Learn how meditation can reduce your stress in a relaxed and encouraging environment. The classes are beginner and non-denominational. Drop-ins are welcome.

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Nov 20 @ 6:00 pm – 7:00 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Nov
22
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
Nov 22 @ 6:00 pm – 7:00 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

Nov
27
Tue
Free Food Market @ The Wallace Medical Concern
Nov 27 @ 9:00 am – 10:00 am
Yoga @ The Exercise Room in the Rosewood Plaza (Dental Clinic)
Nov 27 @ 1:30 pm – 2:30 pm

WallaceConcern-FullGallery-73

Yoga is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. This class is open to people of all ages. (No need to sign up.)

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.