May
2
Tue
Free Yoga Class – Join Today! @ The Rosewood Plaza (WMC Dental Clinic)
May 2 @ 1:30 pm – 2:30 pm

participating in free yoga class

Yoga at the Wallace Medical Concern is Free! It is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. We designed this class for participants over 60 years old, but is open to people of all ages. (No need to sign up.)

 

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.

yoga2 yoga

 

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
May 2 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

May
4
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
May 4 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

May
9
Tue
Free Yoga Class – Join Today! @ The Rosewood Plaza (WMC Dental Clinic)
May 9 @ 1:30 pm – 2:30 pm

participating in free yoga class

Yoga at the Wallace Medical Concern is Free! It is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. We designed this class for participants over 60 years old, but is open to people of all ages. (No need to sign up.)

 

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.

yoga2 yoga

 

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
May 9 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

May
10
Wed
Diabetes Support Group @ The Rockwood Building
May 10 @ 5:30 pm – 7:30 pm

Our diabetes support groups are an opportunity to learn from healthcare professionals about living with diabetes and improving your health.  We have nutritionists, physical therapists, dental staff, nurses, community health workers, and doctors come to teach about diabetes. Much of the group is discussion-based, where patients can also share their experiences.

During every group, each person has the opportunity to meet individually with a provider, who can adjust medication doses, refill medications, and do any lab work that the patient is needing. Additionally, classes are offered in English and Spanish and are 2 hours long in the evenings. Next Spanish diabetes class is Weds Oct 12th from 5:30-7:30pm. Also, friends and family members are welcome.

Nutrition is important to the support of good health!

Nutrition is important to the support of good health!

For more information visit: The American Diabetes Association website.

May
11
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
May 11 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

May
16
Tue
Free Yoga Class – Join Today! @ The Rosewood Plaza (WMC Dental Clinic)
May 16 @ 1:30 pm – 2:30 pm

participating in free yoga class

Yoga at the Wallace Medical Concern is Free! It is good for your body and mind. It strengthens your body, improves your balance, helps you relax and manage stress. We designed this class for participants over 60 years old, but is open to people of all ages. (No need to sign up.)

 

El yoga es bueno para el cuerpo y la mente. La clase está en inglés, pero no hace falta hablar inglés para participar.

yoga2 yoga

 

Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
May 16 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba

 

May
18
Thu
Zumba Classes – Come Have Fun! @ The Community Room, Rockwood Landing Apartments
May 18 @ 6:30 pm – 7:30 pm

Zumba is a high-energy Latin-dance inspired class. Get ready to sweat and have fun! (No need to sign up.)

Para nuestros pacientes y los miembros de la comunidad Rockwood! Diviértase y muévase al ritmo de zumba.

 

long-stretch in zumba class           dance         stretching-for-zumba